Warren County YMCA

Teens & Young Adults

Our teen and young adult courses and programs are specifically designed educational and skill-building opportunities tailored for individuals in their teenage years. These programs aim to equip youth with the knowledge, skills, and experiences necessary for personal and professional development. 

 

Youth Sports Performance /Specialty Training & Weight Room


Weight Lifting for Teens (Ages 12-15)

Weight lifting class for teens ages 12-15 with limited or no experience with resistance training. Emphasis placed on safety, proper lifting technique, and weight-room etiquette. Discussions include progressive overload, benefits of different rep ranges, and maximizing results. Members and non-members welcome to register and attend. Must pre-register for each 5-week session. 

Days: Tues/Thurs
Time: 4:00 - 5:00 pm
Cost: $20.00 members / $40.00 non-members (5-week session fee)
Registration: Register with the 5-week session sign-up dates. Click for details
Instructor: Alex Shaw, Personal Trainer

 

Youth Sports Strength & Conditioning Clinic - Summer 2025

Youth ages 13+ can prepare for the upcoming sports season by training with Coach 'K" untilizing different modalities needed to improve performance and conditioning levels. Coach "K" has a Master's degree in Exercise Science from Long Island University. She has trained athletes in a variety of sports, general wellness, post rehab, strength and more!

Modalities:
Speed & Conditioning
Plyometrics (Jump Training)
Conditioning
Mobility & Flexibility
Strength & Power

Dates: Tuesday, June 10th thru Thursday, July 31, 2025 (No class July 3rd)
Days: Tues/Thur
Time: 10:30 - 11:45 am
Cost: $30.00 members / $60.00 non-members (Entire summer clinic)
Registration: Opens April 26, 2025
Instructor: Coach K. Email khughes@warrenymca.org with any questions.

 

Introduction to Competitive Diving - Spring/Summer 2025

Introduction to Competitive Diving is a 5-week course designed to familiarize new divers with the 5 basic positions for 1-meter springboard diving. Participants will learn how to safely execute all the same dives they see in High School, College, and Olympic athletes. It is recommended to have a background in aerial sports (gymnastics, cheer, etc.), but is not required. This course will involve both dry land exercises and pool work. Participants will be divided by grade levels: 5th - 8th and 9th -12th.
Students MUST have attained Stage 4 of YMCA Progressive Swim Level. A minimum of 4 divers are needed to run this program. Brandon Gregg, WAHS Diving Coach, will lead this program. Swim waiver is required prior to registration.

Sessions:
April 26th - May 24th
June 14th - July 12, 2025
July 19th - August 16, 2025
Days: Saturday

*Grade Levels: 
Grades 5th-12th
Time:   9:00-10:00 am
Cost:
$20.00 YMCA Members
$40.00 Non-Members
Registration: Pre-registration is required. Register with the 5-week session registration dates.
Instructor: Brandon Gregg, WAHS Diving Coach