Our teen and young adult courses and programs are specifically designed educational and skill-building opportunities tailored for individuals in their teenage years. These programs aim to equip youth with the knowledge, skills, and experiences necessary for personal and professional development.
Youth ages 13+ can prepare for the upcoming sports season by training with Coach 'K" untilizing different modalities needed to improve performance and conditioning levels. Coach "K" has a Master's degree in Exercise Science from Long Island University. She has trained athletes in a variety of sports, general wellness, post rehab, strength and more!
Modalities:
Speed & Conditioning
Plyometrics (Jump Training)
Conditioning
Mobility & Flexibility
Strength & Power
Dates: Tuesday, June 10th thru Thursday, July 31, 2025 (No class July 3rd)
Days: Tues/Thur
Time: 10:30 - 11:45 am
Cost: $30.00 members / $60.00 non-members (Entire summer clinic)
Registration: Opens April 26, 2025. Click here to online register.
Instructor: Coach K. Email khughes@warrenymca.org with any questions.
Introduction to Competitive Diving is a 5-week course designed to familiarize new divers with the 5 basic positions for 1-meter springboard diving. Participants will learn how to safely execute all the same dives they see in High School, College, and Olympic athletes. It is recommended to have a background in aerial sports (gymnastics, cheer, etc.), but is not required. This course will involve both dry land exercises and pool work. Participants will be divided by grade levels: 5th - 8th and 9th -12th.
Students MUST have attained Stage 4 of YMCA Progressive Swim Level. A minimum of 4 divers are needed to run this program. Brandon Gregg, WAHS Diving Coach, will lead this program. Swim waiver is required prior to registration.
Sessions:
April 26th - May 24th
June 14th - July 12, 2025
July 19th - August 16, 2025
Days: Saturday
*Grade Levels:
Grades 5th-12th
Time: 9:00-10:00 am
Cost:
$20.00 YMCA Members
$40.00 Non-Members
Registration: Pre-registration is required. Register with the 5-week session registration dates.
Instructor: Brandon Gregg, WAHS Diving Coach
Weight lifting class for teens ages 12+ with limited or no experience with resistance training. This strength and conditioning program is designed to increase performance in any sport and promote general well-being utilizing a combination of Powerlifting and Circuit Training. Emphasis placed on safety, proper lifting technique, and weight-room etiquette. Discussions include progressive overload, benefits of different rep ranges, and maximizing results. Members and non-members welcome to register and attend. Must pre-register for each 5-week session.
Days/Time:
Tues & Thurs: 4:00 - 5:00 pm
Saturday: 2:00 - 3:00 pm
Cost:
Tues/Thur = $20.00 members / $40.00 non-members (5-week session fee)
Saturday = $10.00 members / $20.00 non-members
Registration: Register with the 5-week session sign-up dates. Click for details
Instructor: Alex Shaw, Personal Trainer