Group Fitness Schedule

Class Descriptions: 

**Below rates are for 5 weeks of classes. Please sign up prior to start of session. Visit us at www.warrenymca.org

Balance & Core: T/Th....$40 members / $60 non-members (Instructor: K.Hughes)
Does your balance need to improve? Do you need help getting on and off the floor? This class works on improving your stability, flexibility, and strength. Max participants = 20

Boot Camp: T/TH.....$15 members / $50 non-members (Instructors: Thad Turner (Tue) / Drew Murphy (Thur)
This class is for intermediate to advanced fitness levels who want serious results from their training. Class structure is based on simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver measurable health and fitness improvements in the most efficient manner possible. Held either outdoors or in the West gym and uses the TRX suspension trainers along with jump ropes, free weights, kettlebells and medicine balls. Max participants = 24

Bouncing for Fitness: M/W/F.....$15 members / $25 non-members (Instructor: Sharon Harris)
Adults 55 and over will gain muscle strength and endurance while increasing range of motion in all joints. Class is done on “exerballs”. Class is held in Group Ex. Studio. Max participants = 20

Firefly at the Y: Cost = FREE. A program from the Edith L Trees Trust for adults with intellectual disabilities. At each class, the participants will engage in socialization, exercise and nutrition discussions. Please register for each 5-week session. Max participants = 30

Golf Fitness: Thur ....$40 members / $60 non-members (Instructor: K.Hughes)
Improve your mobility, flexibility, strength and power needed for the game of golf. Led by Sports Performance Coach Kristine Hughes. K has a master’s in Exercise Science. Max participants = 10

KIDZfit: T/Th.... 15 Members / $30 non-members (Instructor: Jen Hale/Shelley Lewis)
KIDZfit for youth ages 5-12 years. Kids will enjoy 45 minutes of exercise activities such as aerobics, light strength work, yoga and lots of fun in an inclusive environment! Held outdoors. Will move indoors if inclement weather. Max participants = 10

KIDZfit Outdoors: Sat.... $10 Members / $20 non-members (Instructor: Jen Hale/Shelley Lewis)
KIDZfit for youth ages 5-12 years. Kids will enjoy 45 minutes of outdoor fun such as cross-country skiing, snow play, sled riding, etc. Be sure to dress for the weather. Max participants = 6

Les Mills Body Pump®: M/W/F...$18 members/$56 non-members (Instructor: Chris Dolan); T/Th...$16 members/$52 non-members (JoAnn Hepfner)
This 60 minute strength training workout will challenge all of your major muscle groups by using the best muscle sculpting moves like squats, presses and curls. Great music, easy to follow cues and your choice of weight all combine to inspire you to achieve the results you are looking for – fast. Co-ed, all levels welcome. Max participants = 24 

*Body Pump Punch Card: $16 members/$52 non-members
Available for participants to use at their convenience to attend a Les Mills®Body Pump class. Punch cards are good for 10 classes. Does not need to be used in a 5-week session. It can be used if space permits at the class start. Expires 1 year from date of purchase.

Mommy & Baby Boot Camp: T/TH.....$15 members / $50 non-members ..$5.00 Drop-in/class Fee available (Instructor: Jena Swanson)
A Boot Camp exercise class designed for mom & baby. Join Y employee and new mom Jena Swanson as she leads this class utilizing minimal equipment and body weight movements. Go at your own pace and fitness level. Bring your little one in a stroller, car seat, carrier pack or a play mat and game. Email jena@warrenymca.org with any questions. Held in West Gymnasium/Outdoors. **Will return Summer 2024

Morning Strength Training – Weight Room Wed....$15 members / $40 non-members (Instructor: K.Hughes)
Get comfortable in the weight room! Coach K will lead participants through proper form and technique utilizing weight room equipment. Ages 13&up. Max participants = 15

REAXraft in the Pool: Tue/Thur...$15 members / $30 non-members. (OR Drop-in Fee: $5 members/$8 non-members) (Instructor: Jill Hunter)
REAX rafting in the pool combines popular land formats like HIIT, Yoga and Functional Fitness moves with the instability of the water to provide an efficient and FUN workout! Max participants = 8

SilverSneakers® Fitness/Stretch: Tues/Thurs........Free to YMCA members/ $10 non-members (Instructor, Jena Swanson)
Silver Sneakers classes are low-impact and are appropriate for individuals who may not have exercised in years or for those who exercise on a regular basis. The goal of the class is to encourage illness prevention, minimize aging-related physical deterioration, and increase a sense of well being through social interaction in a group exercise setting. Class includes a 20 minute stretch/cooldown. Max participants = 30 (gymnasium)

Yoga: Tuesday OR Thursday.....$14 members / $45 non-members (Instructors: Hannah Pearson (Tuesday) Sandy Rothenberg (Thursday))
Yoga challenges the body while calming the mind. Stretch, breathe and strengthen with yoga postures (hatha) and posture flows (vinyasa), followed by closing relaxation. Experience a welcome feeling of peace and rejuvenation as you tune in to your own body. All participants are encouraged to obtain physician's clearance, go at their own pace and modify as needed. Max participants = 12 (Held in Group Ex. Studio)