FACILITY TOUR

POOL

The YMCA has a 6-lane 25 meter pool. The shallow end has a depth of 3.5 foot and the deep end has a depth of 12 foot. There are built in steps, a hydraulic pool lift and portable steps for entering the pool. Lap (up & back) 32 = 1 mile. Pool temperature is 83 degrees.

CLIMBING WALL

Open Climbing Wall Hours
Day: Tues/Thurs
Time: Closed at the present time 

The YMCA has an indoor climbing wall available for our members to use during open climbing wall times free of charge. Must have a signed climbing waiver on file.

RACQUETBALL COURTS

The YMCA has 2 racquetball courts available for use of our members. Maximum reservation is two (2) 1 hour slots per day person. You may reserve up to one (1) week ahead of time. Reserved courts are considered available after 15 minutes if the person reserving the court fails to show up at the designated time. Wearing protective eyewear is strongly recommended. All courts will run on hour time slots. Age Requirement: 14 and older

GYMS

The YMCA has 2 full size gyms available for use. Refer to 'Healthly Living/Gym Schedule' tab for gymnasium availability. 
Private rental = $100.00/hour full gymnasium. Contact Chris Dolan, Wellness Director for availability and/or to reserve.

FUNCTIONAL FITNESS ROOM


The Functional Fitness room has state of the art equipment to help with core stability, balance, agility and muscle strength. Register for a structured class or work out on your own.

OUTDOOR FUNCTIONAL TRAINING BOX

All the fun of the Functional Fitness room, located outdoors. The OFTB is open for use from daylight - thru dusk, weather permitting. Equipment includes; Olympic bars and plates, kettlebells, dumbbels, medicine balls, TRX straps, jump ropes, agility ladders, battle ropes, plyometric platforms, dip stations, pull-up bars and more! Contact our Wellness Department for a training.

GROUP EXERCISE ROOM


Our Group Exercise room houses many of our fitness classes. A large screen TV is also available for streaming workout videos. Please register at Front Welcome Desk for a 1 hour time slot. 

CYCLE  STUDIO


Group cycle classes are led by YMCA trained instructors. Classes are limited to sixteen (16) participants. Pre-registration is required. We offer 30, 45 and 60 minute classes. See "Adult Fitness" tab for additional details.

HEALTH AND FITNESS

INDOOR TRACK

Features:
The YMCA’s 10.5 lap = 1 mile indoor walking/jogging track is open during regular building hours.

Track Rules & Regulations:

  • Strollers are not permitted on the track
  • Youth age 12 and under are not permitted on the track from 4:30 pm – 7:00 pm weekdays
FITNESS ROOM

Features:

  • 20 state of the Precor strength pieces
  • 30 Precor cardio machines
  • ALL CARDIO PIECES HAVE THEIR OWN 15” SCREEN TVs (Preva Token available for easy login)
  • 3 Expresso Bikes (you may register at: http://www.expresso.net)

Fitness Room Rules & Regulations:

  • All members wanting to use the Fitness Room must first:
  • Complete a medical questionnaire
  • Complete a FREE orientation course to acquaint you with equipment and start a basic routine
  • NO-ONE UNDER THE AGE OF 13 IS PERMITTED INSIDE THE FITNESS ROOM AT ANY TIME
  • WIPE DOWN EACH MACHINE AFTER USE
WEIGHT ROOM

Features:

  • Complete range of free weights
  • Cable Crossover Machine(2)
  • Smith machines
  • Seated and standing calf raise
  • Incline, decline, and flat benches
  • Hammer Strength Incline
  • Abdominal slant board
  • Decline chest press
  • Leg extension and curl
  • Heavy bag
  • Speed bag
  • Rotary Torso
  • Abdominal Crunch
  • Chest Flye Machine

Weight Room Rules and Regulations:

  • Room is free to all members 13 and older
  • Ages 13-15 must go through training with a YMCA staff member before using the room.