Fitness Challenge for Summer - "Summer Unplugged" . Click for details and/or register.
The Warren YMCA offers many types of Fitness classes. Exercising with friends is a fun and healthy activity! All classes are coed, beginner to advanced levels, and are held in the West Gym or Group Exercise Studio unless otherwise noted. Class fees are based on a 5-week session. Participants sign-up during session registration and pay for a 5-week session of a class to reserve their spot. Online registration:Click here to register online
Session BREAK: May 26 - June 8, 2025
Session: June 9 - July 13, 2025
Member registration: Wednesday, May 14th at 8:00 am (in-house, online & phone)
Non-member registration: Monday, May 19th at 8:00 am
A progressive training class that uses weights, time under tension, and rep ranges to build muscle and promote strength and fitness.
Classes are held Group Exercise Studio.
Max participants = 12
Instructor: Megan Johnson
| Days | Time | Fees (For 5-week session of classes) |
| Summer: Tuesday only | 5:30-6:30 pm | $14 members / $48 non-members |
This 60-minute strength training workout will challenge all of your major muscle groups by using the best muscle-sculpting moves like squats, presses and curls. Great music, easy-to-follow cues and your choice of weight all combine to inspire you to achieve the results you are looking for - fast. Coed, all levels welcome.
*Classes are held in the Group Exercise Studio for Summer.
Instructor: Erica Steber
| Days | Time | Fees (For 5-week session of classes) |
| Tues/Thur *Begins June 10th | 5:15-6:15 am | $16 members / $52 non-members |
| *Body Pump Punch Card | Good for 10 classes. Expires 1 year from purchase. | $16 members / $52 non-members |
*A Body Punch card is available for participants to use at their convenience to attend any Les Mills® Body Pump class - perfect for those participants who cannot commit to a full 5-week session of Body Pump. Punch cards are good for 10 classes. Does not need to be used in one 5-week session. This card does not guarantee a spot in the class. It can be used if space permits at the start of any Body Pump class. Expires 1 year from date of purchase.
Join us for a Boot Camp Workout on Tuesday and Thursday evenings. Held outdoors at the Outdoor Workout Locker (OWL). Will move indoors if weather inclement. FREE workout!
Instructor: Thad Turner/Drew Murphy
| Days | Time | Fees |
|
Tue/Thur |
6:30-7:15 pm |
FREE members / NM pay daily guest fee |
Cardio Percussion Fitness is a simple, fun way to impact adults' and kids' lives both physically and mentally. It is a cardio-based drumming program that combines physical activity with brain fitness. Students increase their overall well-being by drumming away stress, getting fit, and listening to amazing music. Each 45-minute class will include different levels of movement and speed while learning drumming routines set to a variety of great music. Each routine can be adapted to accommodate most any physical needs.
All levels welcome! Max participants = 23
Instructor: Jennifer Goerlich
| Days | Time | Fees (For 5-week session of classes) |
|
Wed/Fri |
8:30-9:15 am |
$15 members / $50 non-members |
This class is designed for muscular and cardiovascular endurance and improved overall strength for everyday activities. There will be particular focus and integration of core strength, balance, and functional fitness. This class is suitable for all ages, as
the instructor will show modifications and vary the ranges of sets and repetitions to meet participant goals and abilities. Safety and proper form are emphasized and demonstrated for all participants
All levels are welcome. Max participants = 24
Instructor: Lisa Roberts
| Days | Time | Fees (For 5-week session of classes) |
|
Mon/Wed |
8:00-9:00 am |
$16 members / $52 non-members |
A combination class of group cycle, core strengthening, and a full-body stretch to finish. Class will begin in the upstairs Cycle Studio for a 30-minute ride. Participants will then transition to the downstairs Group Exercise Studio for the remaining 30 minutes.
(Cycle walk-ins will be accepted at the start of class for the 30 minutes of cycling IF space permits. Must pay at the Front Welcome desk or use a cycle punch card. Cycle time is 6:50-7:20 am)
All levels are welcome. Max participants = 16
Instructor: Hannah Pearson
| Days | Time | Fees (For 5-week session of classes) |
|
Wed/Fri |
6:50-7:50 am |
$16 members / $52 non-members |
A class designed specifically for Moms and Babies. Join Y employee, and mom of two, Jena Swanson as she leads this group exercise class in the West Gymnasium and/or Outside. Minimal equipment, TRX straps, Kettlebells, and body weight moves. This class will be at your own pace. No matter your fitness level, you will get a good workout! Bring your little one in a stroller, car seat, carrier, or a play mat. Let's show our little ones early on what strong women their mothers are!
Max participants = 20
Instructor: Jena Swanson
| Days | Time | Fees (For 5-week session of classes) |
|
Tuesday, Thursday |
10:15-11:00 am |
$15 members / $50 non-members |
|
Drop-in fee $5.00 (Members & Non-members) |
Power Hour Circuit is an hour-long class in which participants rotate to various stations to help build strength, provide good cardio, increase mobility and flexibility, strengthen the core, and improve balance through a 60-second power workout with 30-second rest intervals. This class is very versatile and can be modified to meet individual needs. Participants pre-register and pay for a 5-week session of classes. Ages 16 and up.
Max participants: 12
Instructor: Wendy Gauld
| Days | Time | Fees (For 5-week session of classes) |
|
Tues/Thur |
6:00-7:00 pm |
$15 members / $50 non-members |
Held in our indoor pool, REAX rafting combines popular land workout formats like HIIT, Yoga, and Functional Fitness moves with the instability of the raft on the water to provide an efficient core, strength and FUN workout! Class size limited to 8. Pre-register for each 5-week session to reserve your raft! Drop-in fee if space allows.
Max participants = 8
Instructor: Jill Hunter
Days
| Days | Time | Fees (For 5-week session of classes) |
| Tue/Thur (June-Aug) | 6:00-6:45 pm | $15 members / $30 non-members (5-week session) |
| Drop-in Fee per class: $5 members / $8 non-members |
Senior Stretch is a 30-minute, mat-based practice focusing on stretching. Participants will work on increasing flexibility and mobility. Geared toward seniors, but everyone is welcome. Option to use a chair for modifications.
Held in Group Exercise Studio
Max = 12
Instructor: Candi O'Sheill
| Days | Time | Fees (For 5-week session of classes) |
| Tuesday, Thursday |
10:00-10:30 am | $8 members / $25 non-members |
The SilverSneakers® fitness segment of class is low-impact and appropriate for individuals who may not have exercised in years or for those who exercise on a regular basis. The goal of the class is to encourage illness prevention, minimize aging-related physical deterioration, and increase a sense of well-being through social interaction in a group exercise setting. The stretch segment of class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual's sense of well-being. Yoga stretch is designed to physically and mentally engage you with a variety of safe and fun yoga postures and breathing exercises. Class is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. Participants work at their own pace to build flexibility and endurance while learning to relax and think more clearly.
Held in West Gymnasium.
Instructor: Jena Swanson
| Days | Time | Fees (For 5-week session of classes) |
| Tuesday, Thursday |
12:00-1:00 pm | Free members / $10 non-members |
This 60-minute video strength training workout will challenge all of your major muscle groups by using the resistance of a bodybar/plates or dumbbells. Pre-registration is required. Drop-in fee permitted if space allows at the start of class.
Held in Group Exercise Studio
Max = 12 participants
Instructor: Video Stream
| Days | Time | Fees (For 5-week session of classes) |
| Friday |
8:00-9:00 am | $8 members / $16 non-members Drop-in Fee: $3 members / $6 non-members |
Join us for an outdoor full-body workout! Get your sweat on with a combination class of cardio, strength training, and mobility, all while getting some Vitamin D! This class is for all levels and is designed to meet you where you are on your fitness journey.
Held outdoors. Will move indoors if weather is inclement.
Max = 12 participants
Instructor: Deanna Parker
| Days | Time | Fees (For 5-week session of classes) |
| Tuesday, Thursday |
8:15-9:15 am | $16 members / $52 non-members |
Specialized Strength Training with Chris Dolan, Wellness Director.
Strength training is highly beneficial for older adults; improving muscle strength, bone density, and overall mobility, while also reducing the risk of falls. Class will use bodyweight and light weights, and will gradually increase intensity and resistance over the course of a 5-week session. Participants are encouraged to sign up for 1 or 2 sessions after which they will be ready to continue with a knowledge and understanding of the benefits of strength training.
Held in Weight Room, Functional Fitness Room, or Group Exercise Studio.
Max participants = 8
Instructor: Chris Dolan
| Days | Time | Fees (For 5-week session of classes) |
| Mon,Wed,Fri |
8:00-9:00 am OR 9:00-10:00 am | $25 members / $65 non-members |
Specialized Strength Training with Chris Dolan, Wellness Director.
Exercise helps to boost metabolism, maintain muscle mass, and improve your quality of life. Learn how to begin an exercise program to support your weight loss goals in a healthy and sustainable way.
Held in Weight Room, Functional Fitness Room, or Group Exercise Studio.
Max participants = 8
Instructor: Chris Dolan
| Days | Time | Fees (For 5-week session of classes) |
| Tue,Thur |
1:00-2:00 pm | $25 members / $65 non-members |
Yoga challenges the body while calming the mind. Stretch, breathe, and strengthen with yoga postures (Hatha) and posture flows (vinyasa), followed by closing relaxation. Experience a welcome feeling of peace and rejuvenation as you tune in to your own body. All levels are welcome. Participants are encouraged to obtain physician clearance, go at their own pace, and modify as needed.
Held in Group Exercise Studio.
Max = 12.
Instructor: Candi OSheill
| Days | Time | Fees (For 5-week session of classes) |
| Tue/Thurs (AM) | 9:00-10:00 am | $16 members / $52 non-members |
Wake up your day with Sunrise Yoga. This class will gently stretch and wake up the body with Vinyasa flow, energizing you for the day ahead. All levels are welcome.
Held in Group Exercise Studio.
Max = 12.
Instructor: Jill Hunter (Saturday)
| Days | Time | Fees (For 5-week session of classes) |
| Saturday (Sunrise Yoga) | 8:00-9:00 am | $12 members / $25 non-members |
| Drop-in Fee per Class: $5.00 members / $10 non-members |
Fitness/Weight Room Usage for Youths:
~ AGES: 12-17 years old MUST attend a One-Time Training before use.
~ AGES: 12-17 are eligible to use all Fitness Rooms once trained.
~ AGES: 10-11 NOT permitted in Weight Room/Precor Fitness Room.
~AGES: 10-11 Permitted to use upstairs Functional Fitness Room/Fitness Room WITH a parent.
All the fun of the Functional Fitness room, located outdoors in the West Side parking lot. The OWL is open for YMCA members from daylight - through dusk, weather permitting. Equipment includes; Olympic bars and plates, kettlebells, dumbbells, medicine balls, TRX straps, jump ropes, agility ladders, battle ropes, plyometric platforms, dip stations, pull-up bars and more! Contact our Wellness Department for training.
Email Chris Dolan, Fitness Director at chris@warrrenymca.org with any questions/comments.
All group cycle classes are led by a trained instructor and incorporate high-energy music for added motivation. The instructor will guide you through the cycling session indicating what resistance, speed or heart rate level you should try to achieve. A group indoor cycling class is a fantastic way to exercise in a fun, low-impact and high-energy environment. Strength endurance and increased overall fitness can be achieved with regular sessions on the indoor cycle.
Held in our upstairs Cycle Studio. Access our new Cycle Studio by using the middle stairway to the 2nd floor.. The indoor cycle classes are limited to sixteen (16), so pre-registration is required. YMCA members may purchase a block of classes for $4.00 per hour/Non-members $8.00 per hour. Punch cards are available to purchase at the Front Welcome Desk and expire 1 year from the date of purchase (effective 3/10/2021).
Please call any time the day before a class is held to reserve a bike. May only register self. Walk-ins will be accepted to a class as space permits. Reserved cycles will be forfeited at class start time. Stop in the YMCA for a complete list of cycling policies, procedures, and class schedules. For safety reasons, all participants must be at least five (5') feet tall to participate in group cycling. Contact Chris Dolan to schedule an orientation. **May try 1st class at no cost.
*Download Cycle Calendar at top of the page. Subject to change so please call to confirm bike/class.
Whether you are a seasoned cyclist who likes to clip in or a brand new rider, you will love these new Expresso bikes. The upright bike is the gold standard in interactive bike riding, and the recumbent bike offers the same amazing interactive rider experience of the upright but in a design built for comfort. Select from over 40 virtual tours, ranging in difficulty from easy to extreme. Tours span from one to twenty miles and include a variety of terrain from ancient Mayan ruins to outer space! Interactive riders have more fun, involve their friends, work out harder and achieve better results!
Features -- Bike resistance automatically adjusts to the terrain on screen for a realistic feel, unlike any other exercise bike. The heads-up display shows your speed, RPM, grade, gear and position compared to other riders. Biometric feedback including your power output, heart rate, and calories burned are displayed live as you ride so you know exactly how hard to push.
Pacer -- Your pacer rides the tours with you and keeps you working hard. Adjust his speed to fit your level and follow him to the finish or beat him out at the end.
Group Rides -- Invite your friends to join you for a virtual ride! If you have two or more bikes on the same network, you can select the same tour and ride together. Let the race begin!
Leaderboards -- Go ahead, nurture that competitive spirit. Sign in to the bike and complete your profile to join the leaderboards. Leaderboards are broken down by gender and age so you can see where you stack up against people like you at your facility or worldwide.
Ghosts -- Keep improving with ghosts! Sign in to the bike to record your rides. The next time you select the same route you will be set up to challenge your previous best. You can even send rides to friends when you can't ride together.
If you are not getting the results you are looking for by yourself, consider hiring a personal trainer. For more information about our personal training services, contact Chris Dolan, Wellness Director at 726-0110, ext. 121 or email Chris at chris@warrenymca.org to discuss your goals and options. She will be able to match your needs with the trainer that will suit you best.
Personal training services offered:
What you can expect during your personal training experience:
| Days | Time | Location |
|
Monday, Wednesday, Friday |
9:45-12:00 noon |
West Gym (Entry for set up is at 9:45 am) |
The YMCA offers gymnasium space during the designated times listed above. Rules and etiquette when playing pickleball at the Y are available at the Y Front Welcome Center.
YMCA Members may play at no additional cost. Non-members may pay $5.00 to play pickleball only. (No access to workout areas/locker room unless a Y day pass is purchased at the rate of $10.00/day.)
Please NOTE: Courts are not available on WCSD No School Days or if Summer Sport Camps are utilizing gymnasium. Subject to change if Y programs utilizing gymnasiums.
*If interested about learning the game of Pickleball, please attend/observe play time on M/W/F at 9:45 am in the West Gymnasium.
Pickleball Explained:
It uses a simplified combination of tennis rules and strategies.
The Ball
A pickleball is similar to a wiffleball, but it is made with a more rigid, heavy material and has smaller holes.
The Paddle
The paddle is similar to a ping pong paddle in that it is solid and easily maneuverable with a turn of the wrist.
The Court
The game itself is played on a court that is the same size as a badminton court (20 feet wide by 44 feet long). The net is set at 36 inches high on the edges and 34 inches in the middle.
Firefly is a fun and exciting program at the Warren County YMCA for adults with intellectual disabilities. Click here for more information.
Record your mileage (YMCA workout, outside, or anywhere else that you venture) at the Front Desk Welcome Center and we will track your miles for you! Earn recognition to get your name on our hallway plaques for the swimming, walking, jogging and biking clubs. Set your mileage goal and go!