WHOLE HEALTH WELLNESS / PERSONAL TRAINING

 
WHOLE HEALTH WELLNESS

Whole Health Wellness...formerly known as Mental Wellness, activities started back in January 2022 and have evolved into what we now call "Whole Health Wellness".  We have continued the Whole Health Group, a collection of various community agencies that meet monthly to work on community wellness overall.  Thus far the group has initially taken steps to help youth and has plans to expand efforts to all ages.  The group decided to create a new website called Warren County Youth Network (https://www.warrencountyyouthnetwork.org/), created in an effort to share activities and resources with the youth of the county.  Click on link and check it out! The group has also worked to connect resources and network agencies to provide better services to residents.
Erin Wallace is the Y's Whole Health Wellness Coordinator and may be reached at 814-726-0110, ext. 100 or email: erin@warrenymca.org.

 

Below are Whole Health Wellness classes offered Fall/Winter of 2022 at the Warren YMCA. Registration runs with our 5-week sessions and everyone is welcome to register and attend!

Whole Health Wellness- “My Whole Health Road Map”
This 60-minute weekly program is all about self-improvement & development. We will work through the Introduction to Whole Health Wellness. As you develop an understanding of Whole Health Wellness, you will work through the steps to identify a personal plan based on self-determined goals and action steps. By the conclusion of this 5-week program, you will create your “My Whole Health Road Map”. Open to any age. The class will be held in Program Room # 4.

Instructor: Erin Wallace
Day: Wednesdays
Dates: September 7th - October 5th (Register Aug. 10th members / Aug. 15th non-members)
Time: 10:00-11:00 AM OR 5:00-6:00 PM
Cost: Free-YMCA Members / $5.00 Non-Members

Session 1- Whole Health Wellness Journey; basics and beyond
Session 2- Exploration; Review & Assess
Session 3- SMART Goals; Pick a Destination
Session 4- Planning the Route & Mapping it Out
Session 5- All Aboard; Preparing for Departure


Introduction to Mindfulness 
What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it. How much of your day is spent thinking about the past or focusing on the future? Are you often missing out on the present moment? Do these things lead to stress and life difficulties? Spend 60 minutes weekly to build a foundational Mindfulness understanding and practice. Open to age 13 and above.
Available during Fall Sessions 2 & 3 of Fall Programs as indicated below.
The class will be held in Program Room # 4.

Instructor: Erin Wallace
Day: Mondays
Dates:
October 10th thru November 7th (Register Sept. 8th members / Oct. 3rd non-members)
November 14th thru December 12th (Register Nov. 2nd members / Nov. 7th non-members)
Time: 10:00-11:00 AM OR 5:00-6:00 PM
Cost: Free-YMCA Members / $5.00 Non-Members

Lesson Plan
Session 1 What is Mindfulness? define, describe, & detail mindfulness
Session 2 Science of Mindfulness- effects & results of mindfulness
Session 3 Where is your head? Past, present, future…where is your focus? How does this benefit you?
Session 4 Mental Bicep Curl- Mindful Practice, Brain Work-In
Session 5 Relationship with self- Mindset Style and Thought Control

 

 

PERSONAL TRAINING

If you are not getting the results you are looking for by yourself, consider hiring a personal trainer. For more information about our personal training services, contact Chris dolan, Wellness Director at 726-0110, ext. 121 or email Chris at chris@warrenymca.org to discuss your goals and options. She will be able to match your needs with the trainer that will suit you best.

INDIVIDUAL SOLO SESSIONS
  • 30 minutes $15 member / $22.50 non member
  • 1 hour $25 member / $37.50 non member
  • 1 hour (3 sessions) $60 member / $90 non member
  • 1 hour (5 sessions) $100 member / $150 non member
  • 1 hour (10 sessions) $200 member / $300 non member
GROUP OF 2 SESSIONS
  • 30 minutes $25 member / $37.50 non member
  • 1 hour $45 member / $67.50 non member
  • 1 hour (3 sessions) $105 member / $157.50 non member
  • 1 hour (5 sessions) $175 member / $262.50 non member
  • 1 hour (10 sessions) $350 member / $525 non member
GROUP OF 3 SESSIONS
  • 30 minutes $30 member / $45 non member
  • 1 hour $60 member / $90 non member
  • 1 hour (3 sessions) $135 member / $202.50 non member
  • 1 hour (5 sessions) $225 member / $337.50 non member
  • 1 hour (10 sessions) $450 member / $675 non member

Personal training services offered:

  • Weight-loss Training Programs: Lose fat, tone-up muscles and improve aerobic/cardio fitness.
  • Weight-maintenance Training Programs: Tone-up muscles, moderately increase strength and improve aerobic/cardio fitness.
  • Weight-gain Training Programs: Gain muscle, increase strength and power.
  • Athletic (sports) Training Programs: Increase speed, quickness, jumping and endurance.

What you can expect during your personal training experience:

  • An initial consultation to find out essential information about you. (Health issues, level of fitness, goals, etc.)
  • A challenging workout routine based on your specific level of physical fitness and goals.
  • An educational, encourgaging and respectful workout environment.
  • An enthusiastic and committed partnership in the pursuit of achieving your physical fitness goals.