ADULT FITNESS

GROUP FITNESS CLASS SCHEDULE

GROUP CYCLE CLASS SCHEDULE 

 

ADULT FITNESS - REGISTRATION DATES:

Winter: January 2 - February 2, 2019
Registration begins Wednesday, December 5th  (members) / Monday, December 10th (non-members)

Winter: February 4 - March 9, 2019
Registration begins Wednesday, January 23rd (members) / Monday, January 28th  (non-members)

**Registration: Please register prior to the start of the session

FITNESS CLASSES

The Warren YMCA offers many types of Fitness classes. Exercising with friends is a fun and healthy activity! All classes are coed, beginner to advanced levels, and are held in the West Gym unless otherwise noted. Class fees based on 5 week sessions. Participants may sign-up and pay for a 5 week session of a class OR choose Flex Enrollment as listed below:

Flex Enrollment per 5-week session (unlimited classes) $30.00 YMCA Members Only
Flex enrollment may be used to participate in unlimited land fitness classes per 5-week session. Flex enrollment may not be used for water exercise classes, group cycling, Spin & Core, Pump & Ride, SilverSneakers, or Bouncing for Fitness. May be used for Body Pump and other classses held in the Group Exercise Studio if space permits at start of class. For Body Pump - preference will be given to those holding Body Pump punch cards. Participants must re-register every 5-week session.

Flex Enrollment per 5-week session (unlimited classes) - Warren General Hospital Employees $15.00 YMCA Members / $40.00 Non-members
Warren General Hospital Employees Members & Non-members. Unlimited group exercise classes. May not be used for Silver Sneakers,
Bouncing for Fitness, Group Cycling, Spin & Core, Pump & Ride, and all water exercise classes. May be used for Body Pump and other classes held in Group Exercise Studio if space permits at start of class. For Body Pump - preference will be given to those holding Body Pump punch cards. Must re-register every 5-week session.

BOOT CAMP

Your body is built to move, and if it doesn't workout, it rusts out! This class is for intermediate to advanced fitness levels who want serious results from their training. Class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver measurable health and fitness improvements in the most efficient manner possible. Held in the West gym and uses the TRX suspension trainers along with jump ropes, free weights, kettleballs and medicine balls.
Instructor: Thad Turner

 Days  Time  Fees (For 5 week session of classes)
 Tuesday, Thursday  6:00-7:00 pm  $16 members / $52 non-members
 **Flex attendance permitted
BOUNCING FOR FITNESS

Join this fun group for a workout that includes cardiovascular conditioning, strengthening, flexibility and balance segments - all done while seated on a stability ball. (Ball stabilizer provided to keep ball stationary.) Your core will be strengthened by constantly engaging the abdominal muscles which will help improve posture, balance and stability! This co-ed class is designed for adults age 55 and over. All fitness levels are welcome to attend. Look forward to lots of social interaction and great music! Balls and ball stabilizers are provided. Held in Lower Level Fitness Studio. 

BOUNCING FOR FITNESS

Join this fun group for a workout that includes cardiovascular conditioning, strengthening, flexibility and balance segments - all done while seated on a stability ball. (Ball stabilizer provided to keep ball stationary.) Your core will be strengthened by constantly engaging the abdominal muscles which will help improve posture, balance and stability! This co-ed class is designed for adults age 55 and over. All fitness levels are welcome to attend. Look forward to lots of social interaction and great music! Balls and ball stabilizers are provided. Held in Lower Level Fitness Studio. 2 class times to choose from. (Both classes follow same format.)
Instructor: Sharon Harris

 Days  Time  Fees (For 5 week session of classes)
 Monday, Wednesday, Friday  9:00-10:00 am  $6 members / $12 non-members
 **Flex attendance not permitted for this class
 Monday, Wednesday, Friday  10:15-11:15 am  $6 members / $12 non-members
 **Flex attendance not permitted for this class
PiYo

Forty five minutes of PiYo led by Amber Oyler. PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
Instructor: Amber Oyler

 Days  Time  Fees (For 5 week session of classes)
 Tuesday, Thursday   5:15-6:00 am  $15 members / $50 non-members
 ** Flex attendance permitted
 Saturday (January 2019)  7:15-8:00 am  $12 members / $40 non-members
 *Held in Group Ex. Studio
 
HiiT & KICK

This 45-minute kickboxing style class will give you a great cardio workout with intervals of kicking, striking and core-work. All fitness levels welcome. Held in West Gym. 
Instructor: Josh Jennings

 Days  Time  Fees (For 5 week session of classes)
 Monday, Wednesday  6:00-6:45 pm  $15 members / $50 non-members
 **Flex attendance permitted
KETTLEBELL - LUNCHTIME WORKOUT

Takes heart-pumping music and your favorite kettlebell moves and combines them into 30 minutes of calorie torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core and cardio. Weights vary from 5-15 lbs so the workout can be modified to suit individual needs. **Childwatch/babysitting available during this class time.
Instructor: Jena Fox

 Days  Time  Fees (For 5 week session of classes)
 Monday, Wednesday, Friday  12:15-12:45 pm  $15 members / $50 non-members
 **Flex attendance permitted
LES MILLS® BODY PUMP

This 60 minute strength training workout will challenge all of your major muscle groups by using the best muscle sculpting moves like squats, presses and curls. Great music, easy to follow cues and your choice of weight all combine to inspire you to achieve the results you are looking for - fast. Coed, all levels welcome. Morning classes held in the West Gym (limited to 30 participants). Evening class held in Group Exercise Studio. (limited to 20 participants) **Flex card may be used for this program for Early AM classes in West Gym. **Due to space limitations - Flex enrollees may attend 5:30 pm class only AFTER Body Pump Punch Card holders have a spot.
Instructors: Chris Dolan, Leah Egner, Lisa Franklin

 Days  Time  Fees (For 5 week session of classes)
 Monday, Wednesday, Friday (Chris)  8:30-9:30 am   $18 members / $56 non-members
 Monday, Wednesday (Lisa)  5:15-6:15 am   $16 members / $52 non-members
 Tuesday, Thursday (Leah)  5:30-6:30 pm   $16 members / $52 non-members
Saturday (Rotating Instructor) Begins 1/5/19 8:45-9:45 am Must use Body Pump Punch Card
 Body Pump Punch Card*  Good for 10 one-hour classes.
 Does not expire.
 $16 members / $52 non-members

*Body Pump Punch Card 
A Body Punch card is available for participants to use at their convenience to attend any Les Mills® Body Pump class - perfect for those participants who cannot commit to a full 5 week session of Body Pump. Punch cards are good for 10 classes. Does not need to be used in one 5-week session. This card does not guarantee a spot in the class. It can be used if space permits at the start of any Body Pump class.

PUMP & RIDE

Forty five (45) minutes of group cycling followed by forty-five minutes of strength training using body bars and dumbbells. All fitness levels welcome. Cycle punch card may be used for the cycle portion of the class if attending only cycle. Held in upstairs Cycle Room and lower level Group Exercise Studio. (No Flex enrollment)
Instructor: Penny Chaffee

 Days  Time  Fees (For 5 week session of classes)
 Monday, Wednesday  4:30-6:00 pm (Full Class)  $30 members / $60 non-members
 **No Flex attendance
   5:15-6:00 pm Pump ONLY (Group Ex. Studio)  $15 members / $30 non-members
   4:30-5:15 pm Ride ONLY  Cycle Punch Card Only
SILVERSNEAKERS® CLASSIC & SILVERSNEAKERS YOGA STRETCH®

Classic: The SilverSneakers® fitness classes are low-impact and are appropriate for individuals who may not have exercised in years or for those who exercise on a regular basis. The goal of the class is to encourage illness prevention, minimize aging related physical deterioration, and increase a sense of well-being through social interaction in a group exercise setting. Held in Lower Level Fitness Studio.
Instructor: Jena Fox

Yoga: This class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual's sense of well-being. Yoga stretch is designed to physically and mentally engage you with a variety of safe and fun yoga postures and breathing exercises. Class is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. Participants work at their own pace to build flexibility and endurance while learning to relaxs and think more clearly.
Instructor: Jena Fox

 Days  Time  Fees (For 5 week session of classes)
 Tuesday, Thursday (Classic)  1:00-1:45 pm  Free members / $10 non-members
 **Flex attendance not permitted for this class.
 Tuesday, Thursday (Yoga)  1:55-2:25 pm  Free members / $4 non-members
 **Flex attendance not permitted for this class
SPIN & CORE

Cycle and core combination class - 45 minutes of cycling followed by 15 minutes of core strengthening. Cycle studio and Fitness Studio or Functional Fitness Room for core work. Limited to 16 participants. If not signed up for 5 week session, participants may use Cycle Punch Card only if bike is available at start of class.
Instructor: Lisa Franklin

 Days  Time  Fees (For 5 week session of classes)
 Tuesday, Thursday  5:15-6:15 am  $16 members / $52 non-member
 **Flex attendance not permitted for this class
TBC - TOTAL BODY CONDITIONING

Join us for a heart pumping, intense, full-body workout. Only 30 minutes in length this class will consume only 2% of your day! This workout consists of body weight movements and occasionally a set of dumbbells or kettle bells. Very minimal equipment needed. A different workout each day of the week to keep it fresh and challenging to your muscles. Come rock out on Mon/Wed/Fri mornings and/or Mon/Wed evenings! Modifications are always offered to accommodate all fitness levels.
Instructor: Jena Fox

 Days  Time  Fees (For 5 week session of classes)
 Monday, Wednesday, Friday  6:15-6:45 am   $15 members / $50 non-members
 **Flex attendance permitted
 Monday, Wednesday  5:30-6:00 pm   $14 members / $45 non-members
 **Flex attendance permitted
INDOOR GROUP CYCLING

All group cycle classes are led by a trained instructor and incorporate high energy muisc for added motivation. The instructor will guide you through the cycling session indicating what resistance, speed or heart rate level you should try to achieve. A group indoor cycling class is a fantastic way to exercise in a fun, low impact and high energy enviroment. Strength endurance and increased overall fitness can be achieved with regular sessions on the indoor cycle.

Newly relocated Cycle Studio. Access our new Cycle Studio by using the middle stairway to the 2nd floor. The indoor cycle classes are limited to sixteen (16) participants per class, so pre-registration is required. YMCA members may purchase a block of classes for $4.00 per hour/Non-members $8.00 per hour. Please call any time the day before a class is held to reserve a bike. Walk-ins will be accepted to a class as space permits. Reserved cycles will be forfeited at class start time. Stop in to the YMCA for a complete list of cycling policies, procedures, and class schedules. For safety reasons, all participants must be at least five (5') feet tall to participate in group cycling. Contact Chris Dolan to schedule an orientation. edule) **May try 1st class at no cost.

*Download Cycle Calendar at top of page. Subject to change so please call to confirm bike/class.

EXPRESSO INTERACTIVE BIKES (LOCATED IN PRECOR FITNESS ROOM)

Whether you are a seasoned cyclist who likes to clip in or a brand new rider, you will love these new Expresso bikes. The upright bike is the gold-standard in interactive bike riding, and the recumbent bike offers the same amazing interactive rider experience of the upright but in a design built for comfort. Select from over 40 virtual tours, ranging in difficulty from ease to extreme. Tours span from one to twenty miles and include a variety of terrain from ancient Mayan ruins to outer space! Interactive riders have more fun, involve their friends, workout harder and achieve better results!

Features -- Bike resistance automatically adjusts to the terrain on screen for a realistic feel unlike any other exercise bike. The heads up display shows your speed, RPM, grade, gear and position compared to other riders. Biometric feedback including your power output, heart rate, and calories burned are displayed live as you ride so you know exactly how hard to push.

Pacer -- Your pacer rides the tours with you and keeps you working hard. Adjust his speed to fit your level and follow him to the finish or beat him out at the end.

Group Rides -- Invite your friends to join you for a virtual ride! If you have two or more bikes on the same network, you can select the same tour and ride together. Let the race begin!

Leaderboards -- Go ahead, nurture that competitive spirit. Sign into the bike and complete your profile to join the leaderboards. Leaderboards are broken down by gender and age so you can see where you stack up against people like you at your facility or worldwide.

Ghosts -- Keep improving with ghosts! Sign into the bike to record your rides. The next time you select the same route you will be set up to challenge your previous best. You can even send rides to friends when you can't ride together.

PICKLEBALL
 Days  Time Fees
 Monday, Wednesday, Friday
 Tuesday, Thursday
 9:45-12:45 pm (West Gym)
 8:00-12:00 noon (West Gym)
 

Other times may be available upon request. No need to pre-register. Cost is $2.00 for Non-members. (NOTE: Court not available on WCSD No School Days.)

It uses a simplified combination of tennis rules and strategies.

The Ball
A pickleball is similar to a wiffleball, but it is made with a more rigid, heavy material and has smaller holes.

The Paddle
The paddle is similar to a ping pong paddle in that it is solid and easily maneuverable with a turn of the wrist.

The Court
The game itself is played on a court that is the same size as a badminton court (20 feet wide by 44 feet long). The net is set at 36 inches high on the edges and 34 inches in the middle.

SPECIALTY FITNESS

FIREFLY

Firefly is a fun and exciting program at the Warren County YMCA for adults with intellectual disabilities. Click here for more information.

FITNESS CHALLENGES

31 DAY INDOOR TRIATHLON - JANUARY 2019

Sign up to challenge your fitness level, lose weight and get in shape! Use the Precor Fitness Room treadmills and bikes, the indoor walking track, group cycling classes and the swimming pool to complete and indoor triathlon during the month of January. Outdoor running/walking mileage may also be counted. Competition will begin January 1, 2019 and end January 31st. Choose a level to challenge your current fitness level (if level is completed early, participants may move up to the next challenge level at no extra cost.) T-shirts will be awarded to all finishers.

Mini-Tri Beginner:
1 mile swim (32 laps).....25 mile bike....12 mile run/walk
Mid-Tri Intermediate:
3 mile swim (96 laps).....50 mile bike......26 mile run/walk
Mega-Tri Intermediate II: 
5 mile swim (160 laps).....100 mile bike.....50 mile run/walk
Massive-Tri Advanced: 
7 mile swim (224 laps).....150 mile bike.....75 mile run/walk
Monster-Tri Advanced: 
10 mile swim (320 laps).....200 mile bike.....100 mile run/walk

Cost: $10.00 YMCA Members only ($25.00 Family Maximum)

TIMED INDOOR TRIATHLON - February 8, 2019

An exciting indoor evening triathlon at the Warren YMCA. If you can walk/run, bike or swim (no matter the pace), you can do this! Participants will swim 15 minutes, bike 15 minutes, run/walk 15 minutes, trying to cover as much distance as possible during this time. All participants will receive an award; medals will be given to top male and female overall.

Date: Friday, February 8, 2019
Time:
1st Heat will start at 7:15 pm
2nd Heat will start at 7:35 pm
3rd Heat will start at 7:55 pm
4th Heat will start at 8:15 pm
Registration: Begins Wednesday, December 5, 2018

**When registering, participants will choose Heat 1,2,3,or 4 for start time. There is a limit of 6 participants per heat = 24 total registrants. Register early!)
Cost: $10 members / $15 non-members

JOIN THE CLUBS...

Record your mileage (YMCA workout, outside, or anywhere else that you venture) at the Front Desk Welcome Center and we will track your miles for you! Earn recognition to get your name on our hallway plaques for the swimming, walking, jogging and biking clubs. Set your mileage goal and go!