Personal Training

If you are not getting the results you are looking for by yourself, consider hiring a personal trainer. For more information about our personal training services, contact Chris dolan, Wellness Director at 726-0110, ext. 121 or email Chris at chris@warrenymca.org to discuss your goals and options. She will be able to match your needs with the trainer that will suit you best.

Individual Solo Sessions

30 minutes $15 member / $22.50 non member
1 hour $25 member / $37.50 non member
1 hour (3 sessions) $60 member / $90 non member
1 hour (5 sessions) $100 member / $150 non member
1 hour (10 sessions) $200 member / $300 non member

Group of 2 Sessions

30 minutes $25 member / $37.50 non member
1 hour $45 member / $67.50 non member
1 hour (3 sessions) $105 member / $157.50 non member
1 hour (5 sessions) $175 member / $262.50 non member
1 hour (10 sessions) $350 member / $525 non member

Group of 3 Sessions

30 minutes $30 member / $45 non member
1 hour $60 member / $90 non member
1 hour (3 sessions) $135 member / $202.50 non member
1 hour (5 sessions) $225 member / $337.50 non member
1 hour (10 sessions) $450 member / $675 non member

Personal training services offered:

* Weight-loss Training Programs: Lose fat, tone-up muscles and improve aerobic/cardio fitness.

* Weight-maintenance Training Programs: Tone-up muscles, moderately increase strength and improve aerobic/cardio fitness.

* Weight-gain Training Programs: Gain muscle, increase strength and power.

* Athletic (sports) Training Programs: Increase speed, quickness, jumping and endurance.

What you can expect during your personal training experience:

* An initial consultation to find out essential information about you. (Health issues, level of fitness, goals, etc.)

* A challenging workout routine based on your specific level of physical fitness and goals.

* An educational, encourgaging and respectful workout environment.

* An enthusiastic and committed partnership in the pursuit of achieving your physical fitness goals.

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