Adult Fitness

Group Fitness Class Schedule

Group Cycle Class Schedule

ADULT FITNESS - REGISTRATION DATES:

Summer: July 16 - August 18, 2018
Registration begins Thursday, July 5th (members) / Monday, July 9th (non-members)

**No classes August 20th thru September 3rd due to session break

Fall: September 4 - October 6, 2018
Registration begins Wednesday, August 8th (members) / Monday, August 13th (non-members)

**Registration: Please register prior to the start of the session

Summer 2018 Fitness Classes

The Warren YMCA offers many types of Fitness classes. Exercising with friends is a fun and healthy activity! All classes are coed, beginner to advanced levels, and are held in the West Gym unless otherwise noted. Class fees based on 5 week sessions. Participants may sign-up and pay for a 5 week session of a class OR choose Flex Enrollment as listed below:

Flex Enrollment per 5-week session (unlimited classes) $30.00 YMCA Members Only
Flex enrollment may be used to participate in unlimited land fitness classes per 5-week session. Flex enrollment may not be used for water exercise classes, group cycling, Pump & Ride, SilverSneakers, or Bouncing for Fitness. May be used for Body Pump and other classses held in the Group Exercise Studio if space permits at start of class. For Body Pump - preference will be given to those holding Body Pump punch cards. Participants must re-register every 5-week session.

Flex Enrollment per 5-week session (unlimited classes) - Warren General Hospital Employees $15.00 YMCA Members / $40.00 Non-members
Warren General Hospital Employees Members & Non-members. Unlimited group exercise classes. May not be used for Silver Sneakers,
Bouncing for Fitness, Group Cycling, Pump & Ride, and all water exercise classes. May be used for Body Pump and other classes held in Group Exercise Studio if space permits at start of class. For Body Pump - preference will be given to those holding Body Pump punch cards. Must re-register every 5-week session.

Body Pump Punch Card - $16 YMCA Members & $52 Non Members
A Body Punch card is available for participants to use at their convenience to attend any Les Mills® Body Pump class - perfect for those participants who cannot commit to a full 5 week session of Body Pump. Punch cards are good for 10 classes. Does not need to be used in one 5-week session. This card does not guarantee a spot in the class. It can be used if space permits at the start of any Body Pump class.

Cycle 101

Have you always wanted to try indoor cycling but didn't know how to get started? Participants will be introduced to indoor group cycling; learning about the bike, body alignment, training zones and class formats. Progression and endurance will be increased gradually over the session, allowing participants to then move into our standard cycle classes. Motivating music and positive instructor encouragement will have you coming back for more! Limited to 8 participants.

*Not offered with the July/August session. Check back for Fall 2018
Instructor: Sam Rotondelli

Days Time Fees
Tuesday, Thursday 5:45-6:30 pm $16 members / $52 non-members *Flex attendance not permitted

Cycle & Strength

This class combines 30 minutes of cycling in our cycle studio followed by 25 minutes of strength/core in the West Gymnasium. Cycle portion of class limited to 16 participants. (If not registered for 5 week session, participants may attend utilizing a Cycle Punch card only if bike is available at 8:00 am start of class.) Participants may also enroll for strength/core segment only.
**Participants are asked to arrive 10 minutes prior to start of cycle class to set-up bike/equipment.
Instructor: Dede Latimer

Days Time Fees (For 5 week session of classes)

Monday, Wedneday, Friday

Strength Only

8:00-9:00 am

8:35-9:00 am

$18 members / $56 non-members **Flex attendance permitted only if bike is available at the start of class.

$15 members / $50 non-members **Flex attendance permitted

Les Mills® Body Pump

This 60 minute strength training workout will challenge all of your major muscle groups by using the best muscle sculpting moves like squats, presses and curls. Great music, easy to follow cues and your choice of weight all combine to inspire you to achieve the results you are looking for - fast. Coed, all levels welcome. Morning 9:10 am classes held in the West Gym (limited to 30 participants). Morning 5:15 am classes held in Lower Level Fitness Studio (limited to 20 participants) **Flex card may be used for this program for Early AM classes in West Gym. **Due to space limitations - Flex enrollees may attend 5:15 am class AFTER Body Pump Punch Card holders have a spot.
Instructors: Chris Dolan, Leah Egner, Lisa Franklin

Days Time Fees (For 5 week session of classes)

Monday, Wednesday, Friday (Chris)

Tuesday/Thursday (Leah) Fitness Studio

Body Pump Punch Card (Details above)

9:10-10:10 am

5:15-6:15 am

Good for 10 classes. Does not expire.

$18 members / $56 non-members

$16 members / $52 non-members

$16 members / $52 non-members

Bouncing for Fitness

Join this fun group for a workout that includes cardiovascular conditioning, strengthening, flexibility and balance segments - all done while seated on a stability ball. (Ball stabilizer provided to keep ball stationary.) Your core will be strengthened by constantly engaging the abdominal muscles which will help improve posture, balance and stability! This co-ed class is designed for adults age 55 and over. All fitness levels are welcome to attend. Look forward to lots of social interaction and great music! Balls and ball stabilizers are provided. Held in Lower Level Fitness Studio (formerly Rball Court #3). Two class times to select from. (Both classes follow same format.)
Instructor: Sharon Harris

Days Time Fees (For 5 week session of classes)
Monday, Wednesday, Friday 9:00-10:00 am $6 members / $12 non-members **Flex attendance not permitted for this class
Monday, Wednesday, Friday 10:15-11:15 am $6 members / $12 non-members **Flex attendance not permitted for this class

Core De Force

Am MMA inspired total body workout that uses core combinations, body-weight moves, and cardio spikes for total body definition. No equipment needed besides you! Held in West gym.
Instructor: Amber Oyler

Days Time Fees (For 5 week session of classes)

Monday, Wednesday

5:15-6:00 am

$15 members / $50 non-members ** Flex attendance permitted

Boot Camp

Your body is built to move, and if it doesn't workout, it rusts out! This class is for intermediate to advanced fitness levels who want serious results from their training. Class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver measurable health and fitness improvements in the most efficient manner possible. Held in the West gym and uses the TRX suspension trainers along with jump ropes, free weights, kettleballs and medicine balls.
Instructor: Thad Turner

Days Time Fees (For 5 week session of classes)
Tuesday, Thursday 6:00-7:00 pm $16 members / $52 non-members **Flex attendance permitted

Women On Weights

Interested in learning more about free weights and how to incorporate them into your workouts? Then Women on Weights is for you! This small group class teaches women proper weight lifting etiquette, technique and routine in the Weight Room. The goal is to assist women in improving posture, increasing strength and losing body mas. Classes are taught by an ACE certified personal traininer. Class size is limited to 8 and held in the free weight room. **After completion of a five-week sessions, participants will be ready to utilize the Weight Room on their own.
Instructor, Jena Fox, ACE Certified PT

Days Time Fees (For 5 week session of classes)

Tuesday, Thursday

9:00-10:00 am

$16 members / $52 non-members **Flex attendance not permitted

TBC - Total Body Conditioning

Challenge yourself with this 45 minute fast paced, calorie-blasting, body weight workout. This class is INSANE! Modifications are always offered to accommodate all fitness levels.
Instructor: Jena Fox

Days Time Fees (For 5 week session of classes)
Monday, Wednesday, Friday 6:30-7:15 am $16 members / $52 non-members **Flex attendance permitted


Triathlon Training

This triathlon training class will include swimming, cycling and running to help condition and train participants for an upcoming triathlon or the TANGO Adventure race. TANGO (August 4th) Class format will include 20 minutes at each activity with a 5 minute transition time between. Class will run through August 16th.
Instructor: Rob Arnold.

Days Time Fees
Tuesday, Thursday 7:00-8:15 pm $28 members / $50 non-members
Drop in Fee $5.00 member & non-member

Spin & Core

Cycle and core combination class - 45 minutes of cycling followed by 15 minutes of core strengthening. Cycle studio and Fitness Studio or Functional Fitness Room for core work. Limited to 16 participants. Flex attendance not permitted. If not signed up for 5 week session, participants may use cycle punch card if bike available at start of class.
Instructor: Sam Rotondelli

Days Time Fees (For 5 week session of classes)
Monday,Wednesday 5:15-6:15 am $16 members / $52 non-member **Flex attendance permitted only if bike is available at the start of class.

Kettlebell AMPD

Takes heart-pumping music and your favorite kettlebell moves and combines them into 30 minutes of calorie torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core and cardio. Weights vary from 5-15 lbs so the workout can be modified to suit individual needs.
Instructor: Jena Fox **Childwatch/babysitting available during this class time.

Days Time Fees (For 5 week session of classes)
Monday, Wednesday, Friday


12:15-12:45 pm

$16 members / $52 non-members **Flex attendance permitted

*

Days Time Fees (For 5 week session of classes)


SilverSneakers® Classic & SilverSneakers Yoga Stretch


Classic: The SilverSneakers® fitness classes are low-impact and are appropriate for individuals who may not have exercised in years or for those who exercise on a regular basis. The goal of the class is to encourage illness prevention, minimize aging related physical deterioration, and increase a sense of well-being through social interaction in a group exercise setting. Held in Lower Level Fitness Studio.
Instructor: Jena Fox

Yoga: This class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual's sense of well-being. Yoga stretch is designed to physically and mentally engage you with a variety of safe and fun yoga postures and breathing exercises. Class is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. Participants work at their own pace to build flexibility and endurance while learning to relaxs and think more clearly.
Instructor: Jena Fox

Days Time Fees (For 5 week session of classes)
Tuesday, Thursday (Classic) 1:00-1:45 pm Free members / $10 non-members **Flex attendance not permitted for this class.
Tuesday, Thursday (Yoga) 1:55-2:25 pm Free members / $4 non-members **Flex attendance not permitted for this class

Indoor Group Cycling

All group cycle classes are led by a trained instructor and incorporate high energy muisc for added motivation. The instructor will guide you through the cycling session indicating what resistance, speed or heart rate level you should try to achieve. A group indoor cycling class is a fantastic way to exercise in a fun, low impact and high energy enviroment. Strength endurance and increased overall fitness can be achieved with regular sessions on the indoor cycle.

Racquetball court #4 has been renovated into the YMCA Group Cycle Studio and climbing wall. The indoor cycle classes are limited to nineteen (19) participants per class, so pre-registration is required. YMCA members may purchase a block of classes for $4.00 per hour/Non-members $8.00 per hour. Please call any time the day before a class is held to reserve a bike. Walk-ins will be accepted to a class as space permits. Reserved cycles will be forfeited at class start time. Stop in to the YMCA for a complete list of cycling policies, procedures, and class schedules. For safety reasons, all participants must be at least five (5') feet tall to participate in group cycling. Contact Chris Dolan to schedule an orientation. (See link at top of page for Daily Group Cycle Schedule) **May try 1st class at no cost.

**Once current renovations are complete Cycle Studio will be located on upper level. Spring 2018

Expresso Interactive Bikes (Located in Precor Fitness Room)

Whether you are a seasoned cyclist who likes to clip in or a brand new rider, you will love these new Expresso bikes. The upright bike is the gold-standard in interactive bike riding, and the recumbent bike offers the same amazing interactive rider experience of the upright but in a design built for comfort. Select from over 40 virtual tours, ranging in difficulty from ease to extreme. Tours span from one to twenty miles and include a variety of terrain from ancient Mayan ruins to outer space! Interactive riders have more fun, involve their friends, workout harder and achieve better results!

Features -- Bike resistance automatically adjusts to the terrain on screen for a realistic feel unlike any other exercise bike. The heads up display shows your speed, RPM, grade, gear and position compared to other riders. Biometric feedback including your power output, heart rate, and calories burned are displayed live as you ride so you know exactly how hard to push.

Pacer -- Your pacer rides the tours with you and keeps you working hard. Adjust his speed to fit your level and follow him to the finish or beat him out at the end.

Group Rides -- Invite your friends to join you for a virtual ride! If you have two or more bikes on the same network, you can select the same tour and ride together. Let the race begin!

Leaderboards -- Go ahead, nurture that competitive spirit. Sign into the bike and complete your profile to join the leaderboards. Leaderboards are broken down by gender and age so you can see where you stack up against people like you at your facility or worldwide.

Ghosts -- Keep improving with ghosts! Sign into the bike to record your rides. The next time you select the same route you will be set up to challenge your previous best. You can even send rides to friends when you can't ride together.

PickleBall

Days Time Fees
Monday, Wednesday, Friday
Tuesday, Thursday
10:30-12:00 pm (West Gym)
10:00-12:00 noon (West Gym)

Other times may be available upon request. No need to pre-register. Cost is $2.00 for Non-members. (NOTE: Court not available on WCSD No School Days.)

It uses a simplified combination of tennis rules and strategies.

The Ball
A pickleball is similar to a wiffleball, but it is made with a more rigid, heavy material and has smaller holes.

The Paddle
The paddle is similar to a ping pong paddle in that it is solid and easily maneuverable with a turn of the wrist.

The Court
The game itself is played on a court that is the same size as a badminton court (20 feet wide by 44 feet long). The net is set at 36 inches high on the edges and 34 inches in the middle.


Specialty Fitness

Firefly

Firefly is a new program at the Warren County YMCA for adults with intellectual disabilities. The daytime program will meet Mondays & Wednesdays. Morning class meets from 10:30 - 12:00 noon and afternoon class meets from 1:00 - 2:30 pm. Evening class will meet on Wednesdays & Fridays from 4:30-6:00 pm. Each day will consist of a greeting time, exercise time and conclude with a short period of social interaction and nutritious snacks. This program is geared for 12 individuals, along with their aide and/or family members. All will participate in activities to guide them towards a healthy lifestyle. With a grant from the Edith L Trees Trust, this program will be offered free. Pre-registration is required. Contact Kim Slocum to register. Email kim@warrenymca.org with questions.

Dates: 2018 (Runs with our 5 week session of programming.)
Days: Mondays & Wednesdays (Daytime classes) and Wednesdays & Fridays (Evening classes)
Time: Daytime classes - 10:30 - 12:00 noon OR 1:00 - 2:30 pm / Evening classes - 4:30 - 6:00 pm
Cost: FREE
Registration: Must pre-register at the YMCA. Contact Kim at kim@warrenymca.org

fitness challenges

31 Day Indoor Triathlon - Check back January 2019

Sign up to challenge your fitness level, lose weight and get in shape! Use the Precor Fitness Room treadmills and bikes, the indoor walking track, group cycling classes and the swimming pool to complete and indoor triathlon during the month of January. Outdoor running/walking mileage may also be counted. Competition will begin January 1, 2019 and end January 31st. Choose a level to challenge your current fitness level (if level is completed early, participants may move up to the next challenge level at no extra cost.) T-shirts will be awarded to all finishers.

Mini-Tri Beginner:
1 mile swim (32 laps).....25 mile bike....12 mile run/walk
Mid-Tri Intermediate:
3 mile swim (96 laps).....50 mile bike......26 mile run/walk
Mega-Tri Intermediate II:
5 mile swim (160 laps).....100 mile bike.....50 mile run/walk
Massive-Tri Advanced:
7 mile swim (224 laps).....150 mile bike.....75 mile run/walk
Monster-Tri Advanced:
10 mile swim (320 laps).....200 mile bike.....100 mile run/walk

Cost: $10.00 YMCA Members only

Timed Indoor Triathlon - Check back 2019

An exciting indoor evening triathlon at the Warren YMCA. If you can walk/run, bike or swim (no matter the pace), you can do this! Participants will swim 15 minutes, bike 15 minutes, run/walk 15 minutes, trying to cover as much distance as possible during this time. All participants will receive an award; medals will be given to top make and female overall.

Date: TBA
Time:
1st Heat will start at 7:15 pm
2nd Heat will start at 7:35 pm
3rd Heat will start at 7:55 pm
4th Heat will start at 8:15 pm

**When registering, participants will choose Heat 1,2,3,or 4 for start time. There is a limit of 6 participants per heat = 24 total registrants. Register early!)
Cost: $10 members / $15 non-members

Close