Adult Fitness

Fall Fitness Classes: Click on below link for weekly calendar of Fall 2017 Group Fitness Classes.

Group Fitness Class Schedule

Group Cycle Class Schedule


ADULT FITNESS - REGISTRATION DATES:

Fall #3: November 13 - December 16, 2017
Registration begins Wednesday, November 1st (members) / Monday, November 6th (non-members)

**Registration: Please register prior to the start of the session

Fall 2017 Fitness Classes

The Warren YMCA offers many types of Fitness classes. Exercising with friends is a fun and healthy activity! All classes are coed, beginner to advanced levels, and are held in the West Gym unless otherwise noted. Class fees based on 5 week sessions. Participants may sign-up and pay for a 5 week session of a class OR choose Flex Enrollment as listed below:

Flex Enrollment per 5-week session (unlimited classes) $30.00 YMCA Members Only
Flex enrollment may be used to participate in unlimited land fitness classes per 5-week session. Flex enrollment may not be used for water exercise classes, group cycling, Wakeup Workout, Pump & Ride, SilverSneakers, or Bouncing for Fitness. May be used for Body Pump and other classses held upstairs (Prog#5) if space permits at start of class. For Body Pump - preference will be given to those holding Body Pump punch cards. Participants must re-register every 5-week session.

Flex Enrollment per 5-week session (unlimited classes) - Warren General Hospital Employees $15.00 YMCA Members / $40.00 Non-members
Warren General Hospital Employees Members & Non-members. Unlimited group exercise classes. May not be used for Silver Sneakers,
Bouncing for Fitness, Group Cycling, Wake up Workout, Pump & Ride, and all water exercise classes. May be used for Body Pump and other classes held upstairs (Prog#5) if space permits at start of class. For Body Pump - preference will be given to those holding Body Pump punch cards. Must re-register every 5-week session.

Body Pump Punch Card - $16 YMCA Members & $52 Non Members
A Body Punch card is available for participants to use at their convenience to attend any Les Mills® Body Pump class - perfect for those participants who cannot commit to a full 5 week session of Body Pump. Punch cards are good for 10 classes. Does not need to be used in one 5-week session. This card does not guarantee a spot in the class. It can be used if space permits at the start of any Body Pump class.

Cycle & Strength

This class combines 30 minutes of cycling in our cycle studio followed by 25 minutes of strength/core in the West Gymnasium. Cycle portion of class limited to 16 participants. (If not registered for 5 week session, participants may attend utilizing a Cycle Punch card only if bike is available at 8:00 am start of class.) Participants may also enroll for strength/core segment only.
**Participants are asked to arrive 10 minutes prior to start of cycle class to set-up bike/equipment.
Instructor: Dede Latimer

Days Time Fees (For 5 week session of classes)

Monday, Wednesday, Friday

Strength Only

8:00-9:00 am

8:35-9:00 am

$18 members / $56 non-members **Flex attendance not permitted for cycle portion.

$15 members / $50 non-members **Flex attendance permitted

Les Mills® Body Pump

This 60 minute strength training workout will challenge all of your major muscle groups by using the best muscle sculpting moves like squats, presses and curls. Great music, easy to follow cues and your choice of weight all combine to inspire you to achieve the results you are looking for - fast. Coed, all levels welcome. Morning classes held in the West Gym (limited to 30 participants). Evening classes held upstairs Prog. #5 (limited to 20 participants) **Flex card may be used for this program for AM classes in West Gym. **Due to space limitations - Flex enrollees may attend evening upstairs class AFTER Body Pump Punch Card holders have a spot.
Instructors: Chris Dolan, Leah Egner, Lisa Franklin

Days Time Fees (For 5 week session of classes)

Monday, Wednesday, Friday (Chris)
Monday, Wednesday (Leah/Chris)
Tuesday/Thursday (Leah) Begins Nov/Dec Session
Body Pump Punch Card (Details above)

9:10-10:10 am
5:15-6:15 am
5:30-6:30 pm
Good for 10 classes. Does not expire.

$18 members / $56 non-members
$16 members / $52 non-members
$16 memers / $52 non-members
$16 members / $52 non-members

Bouncing for Fitness

Join this fun group for a workout that includes cardiovascular conditioning, strengthening, flexibility and balance segments - all done while seated on a stability ball. (Ball stabilizer provided to keep ball stationary.) Your core will be strengthened by constantly engaging the abdominal muscles which will help improve posture, balance and stability! This co-ed class is designed for adults age 55 and over. All fitness levels are welcome to attend. Look forward to lots of social interaction and great music! Balls and ball stabilizers are provided. Held upstairs in program #5. Two class times to select from. (Both classes follow same format.)
Instructor: Sharon Harris

Days Time Fees (For 5 week session of classes)
Monday, Wednesday, Friday 9:00-10:00 am $6 members / $12 non-members **Flex attendance not permitted for this class
Monday, Wednesday, Friday 10:15-11:15 am $6 members / $12 non-members **Flex attendance not permitted for this class

Pump and Ride

Forty five (45) minutes of group cycling followed by forty five (45) minutes of strength training using body bars and dumbbells. All fitness levels welcome. Cycle punch card may be used for the cycle portion of the class. If signing up for the Cycle Only portion, you must purchase a cycle card in advance. Pump portion held in Racquetball Court #3. (No Flex enrollment.)
Instructor: Penny Chaffee.

Days Time Fees (For 5 week session of classes)
Monday, Wednesday 4:30-6:00 pm (Full Class) $30 members / $60 non-members
4:30-5:15 pm (Cycle Only) Cycle Punch Card Only
5:15-6:00 pm (Pump Only) $15 members / $30 non-members

PiYo

Forty-five minutes of PiYo. Get ultra-lean and intensely defined with PiYo, a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn...and fun! Take the class and experience hardcore results from this low impact, high octane workout! All levels of fitness welcome. Held in West gym.
Instructor: Dannielle Nebinski

Days Time Fees (For 5 week session of classes)

Tuesday, Thursday

8:15 - 9:00 am

$15 members / $50 non-members ** Flex attendance permitted

Boot Camp

Your body is built to move, and if it doesn't workout, it rusts out! This class is for intermediate to advanced fitness levels who want serious results from their training. Class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver measurable health and fitness improvements in the most efficient manner possible. Held in the West gym and uses the TRX suspension trainers along with jump ropes, free weights, kettleballs and medicine balls.
Instructor: Thad Turner

Days Time Fees (For 5 week session of classes)
Tuesday, Thursday 6:00-7:00 pm $16 members / $52 non-members **Flex attendance permitted

Sport Fit

Build strength and conditioning through extemely challenging and varied workouts. Each workout will test your functional fitness in a hardcore, yet accepting and encouraging environment.
Instructor: Megan Johnson

Days Time Fees (For 5 week session of classes)
Monday, Wednesday 6:00 - 7:00 pm $16.00 members / $52 non-members **Flex attendance permitted

Core De Force™

An MMA inspired, total body workout that uses core combinations, body-weight moves, and cardio spikes for total-body definition. No equipment needed...besides YOU!
Instructor: Amber Oyler

Days Time Fees (For 5 week session of classes)

Tuesday/Thursday

5:15 - 6:15 am

$15 members / $50 non-members **Flex attendance permitted

TBC - Total Body Conditioning

Challenge yourself with this 45 minute fast paced, calorie-blasting, body weight workout. This class is INSANE! Modifications are always offered to accommodate all fitness levels.
Instructor: Jena Fox

Days Time Fees (For 5 week session of classes)
Monday, Wednesday, Friday 6:30-7:15 am $16 members / $52 non-members **Flex attendance permitted


Endurance Cycle, Run, Strength

New *** This 1-hour class will incorporate cycling, running and bodyweight movements. A challenging, but fun workout!
Instructor: Rob Arnold

Days Time Fees (For 5 week session of classes)
Friday 5:45-6:45 pm $14 members / $45 non-members **Flex attendance permitted

Spin & Core

Cycle and core combination class - 45 minutes of cycling followed by 15 minutes of core strengthening. Cycle studio/West gym. Limited to 16 participants. Flex attendance not permitted. If not signed up for 5 week session, participants may use cycle punch card if bike available at start of class.
Instructor: Sabrina Piaschyk

Days Time Fees (For 5 week session of classes)
Tuesday, Thursday 5:15-6:15 am $16 members / $52 non-member **Flex attendance not permitted.

Kettlebell AMPD

Takes heart-pumping music and your favorite kettlebell moves and combines them into 30 minutes of calorie torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core and cardio. Weights vary from 5-15 lbs so the workout can be modified to suit individual needs.
Instructor: Jena Fox

Days Time Fees (For 5 week session of classes
Monday, Wednesday
Saturday


12:15-12:45 pm
7:45-8:30 am

$14 members / $45 non-members **Flex attendance permitted
$10 members / $35 non-members

SilverSneakers® Classic & SilverSneakers Yoga Stretch


Classic: The SilverSneakers® fitness classes are low-impact and are appropriate for individuals who may not have exercised in years or for those who exercise on a regular basis. The goal of the class is to encourage illness prevention, minimize aging related physical deterioration, and increase a sense of well-being through social interaction in a group exercise setting. Held upstairs in Program #5.
Instructor: Sarah Lenhart

Yoga: This class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual's sense of well-being. Yoga stretch is designed to physically and mentally engage you with a variety of safe and fun yoga postures and breathing exercises. Class is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. Participants work at their own pace to build flexibility and endurance while learning to relaxs and think more clearly. Held upstairs in Program #5.
Instructor: Sarah Lenhart

Days Time Fees (For 5 week session of classes)
Tuesday, Thursday (Classic) 1:00-1:45 pm Free members / $10 non-members **Flex attendance not permitted for this class.
Tuesday, Thursday (Yoga) 1:55-2:25 pm Free members / $4 non-members **Flex attendance not permitted for this class

YOGA for Optimal Health

Yoga challenges the body while calming the mind. Stretch, breathe and strengthen with yoga postures (asana) and posture flows (vinyasa), followed by deep relaxation. Experience a welcome feeling of peace and rejuvenation as you tune in to your own body. As with any new exercise regime, please consult your physician. Held upstairs in Program Room #5
Instructor: Sandy Rothenberg, IYT certified (500 hour), registered through Yoga Alliance.

Days Time Fees (For 5 week session of classes
Tuesday 9:00-10:15 am $15 members / $45 non-members **Flex attendance permitted.


Indoor Group Cycling

All group cycle classes are led by a trained instructor and incorporate high energy muisc for added motivation. The instructor will guide you through the cycling session indicating what resistance, speed or heart rate level you should try to achieve. A group indoor cycling class is a fantastic way to exercise in a fun, low impact and high energy enviroment. Strength endurance and increased overall fitness can be achieved with regular sessions on the indoor cycle.

Racquetball court #4 has been renovated into the YMCA Group Cycle Studio and climbing wall. The indoor cycle classes are limited to nineteen (19) participants per class, so pre-registration is required. YMCA members may purchase a block of classes for $4.00 per hour and may call any time the day before a class is held to reserve a bike. Non-members may call the day of class and reserve a bike for $8.00 per hour. Walk-ins will be accepted to a class as space permits. Reserved cycles will be forfeited at class start time. Stop in to the YMCA for a complete list of cycling policies, procedures, and class schedules. For safety reasons, all participants must be at least five (5') feet tall to participate in group cycling. Contact Chris Dolan to schedule an orientation. (See link at top of page for Daily Group Cycle Schedule) **May try 1st class at no cost.

Expresso Interactive Bikes (Located in Precor Fitness Room)

Whether you are a seasoned cyclist who likes to clip in or a brand new rider, you will love these new Expresso bikes. The upright bike is the gold-standard in interactive bike riding, and the recumbent bike offers the same amazing interactive rider experience of the upright but in a design built for comfort. Select from over 40 virtual tours, ranging in difficulty from ease to extreme. Tours span from one to twenty miles and include a variety of terrain from ancient Mayan ruins to outer space! Interactive riders have more fun, involve their friends, workout harder and achieve better results!

Features -- Bike resistance automatically adjusts to the terrain on screen for a realistic feel unlike any other exercise bike. The heads up display shows your speed, RPM, grade, gear and position compared to other riders. Biometric feedback including your power output, heart rate, and calories burned are displayed live as you ride so you know exactly how hard to push.

Pacer -- Your pacer rides the tours with you and keeps you working hard. Adjust his speed to fit your level and follow him to the finish or beat him out at the end.

Group Rides -- Invite your friends to join you for a virtual ride! If you have two or more bikes on the same network, you can select the same tour and ride together. Let the race begin!

Leaderboards -- Go ahead, nurture that competitive spirit. Sign into the bike and complete your profile to join the leaderboards. Leaderboards are broken down by gender and age so you can see where you stack up against people like you at your facility or worldwide.

Ghosts -- Keep improving with ghosts! Sign into the bike to record your rides. The next time you select the same route you will be set up to challenge your previous best. You can even send rides to friends when you can't ride together.

PickleBall

Days Time Fees
Monday, Wednesday, Friday
Tuesday, Thursday
10:30-12:00 pm (West Gym)
10:00-12:00 noon (West Gym)

Other times may be available upon request. No need to pre-register. Cost is $2.00 for Non-members. (NOTE: Court not available on WCSD No School Days.)

It uses a simplified combination of tennis rules and strategies.

The Ball
A pickleball is similar to a wiffleball, but it is made with a more rigid, heavy material and has smaller holes.

The Paddle
The paddle is similar to a ping pong paddle in that it is solid and easily maneuverable with a turn of the wrist.

The Court
The game itself is played on a court that is the same size as a badminton court (20 feet wide by 44 feet long). The net is set at 36 inches high on the edges and 34 inches in the middle.


Specialty Fitness

Firefly

Firefly is a new program at the Warren County YMCA for adults with intellectual disabilities. This will be a 12-week program meeting Monday & Wednesdays. Morning class meets from 10:30 - 12:00 noon and afternoon class meets from 1:00 - 2:30 pm. Each day will consist of a greeting time, exercise time and conclude with a short period of social interaction and nutritious snacks. This program is geared for 12 individuals, along with their aide and/or family members. All will participate in activities to guide them towards a healthy lifestyle. With a grant from the Edith L Trees Trust, this program will be offered free. Pre-registration is required. Contact Kim Slocum or Cathy Peterson to register.

Dates: September 11, 2017 through November 29, 2017
Days: Monday & Wednesdays
Time: 10:30 - 12:00 noon OR 1:00 - 2:30 pm
Cost: FREE
Registration: Must pre-register at the YMCA. Contact Kim or Cathy

fitness challenges

Timed Indoor Triathlon - Check Back for 2018

An exciting indoor evening triathlon at the Warren YMCA. If you can walk/run, bike or swim (no matter the pace), you can do this! Participants will swim 15 minutes, bike 15 minutes, run/walk 15 minutes, trying to cover as much distance as possible during this time. All participants will receive an award; medals will be given to top make and female overall.

Date: Check back for 2018
Time:
1st Heat will start at 7:15 pm
2nd Heat will start at 7:35 pm
3rd Heat will start at 7:55 pm
4th Heat will start at 8:15 pm

**When registering, participants will choose Heat 1,2,3,or 4 for start time. There is a limit of 6 participants per heat = 24 total registrants. Register early!)
Cost: $10 members / $15 non-members

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